INSTRUCTIONS:
To heat, simply place it in the microwave for 1 minute and 15 seconds on each side and let it cool for a few seconds before use.   Enjoy the aroma scented therapy of the neck wrap.   It is good to wrap it around a large portion of your abdominal, chest, or knees. 
To cool, leave it in the freezer for one to two hours before use in a clean clear bag.